How to Deal with Losing an Hour of Sleep

We’re losing an hour of sleep this weekend… Sorry to be the bearer of bad news, but you have one less hour to sleep in this Saturday and Sunday. It’s true, Daylight Savings Time is about to begin. And while that means that spring is near, it also means you will be losing an hour of sleep. Here’s a few … Continue reading

8 Reasons I LOVE Coffee!

Coffee has some great health benefits. I’ve seen many different articles lately sharing the health benefits of coffee. The Huffington Post recently posted a great article sharing 5 Reasons to Drink Coffee …. all of them health related. (Diabetes Protection, Hydration, Brain Protection, Antioxidants & Phytonutrients, and Liver Protection.) While I’m glad that coffee has health benefits ….  I must … Continue reading